Here are some points you should keep in mind so that you mantra meditation can be really successful.
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It makes you free from some of the nagging thoughts and harsh emotions.Īnd if you already do meditation, but not mantra meditation, you will have another weapon in your arsenal. You become more relaxed, you center and ground your energies. It will work simply because it delivers in what it's supposed to do. You may try it, even if you are not into this stuff. It is very simple, and it can also be fun.
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This technique can virtually be practiced by everyone. It helps you empty some content from the mind, that is a percentage of the various thoughts usually present there.īut if you seek enlightenment, or more comprehensive breakthroughs in your spiritual development, mantra meditation is probably not the way to go. This type of meditation works well in what it is supposed to do - to help you calm your mind. and by repeating those words over and over again., you can, eventually, reduce the inner clutter of distracting thoughts.īecause of this trick, some spiritual teachers, gurus, and experienced meditators don't even consider mantra meditation a proper type of meditation.Īnyhow, without going into too much detail, the most important thing for us to consider while talking about mantra meditation is whether or not this type of meditation actually works. It uses the natural ability of the mind to focus on certain words. and you would have a very good point there.Īctually, what mantra meditation tries to do, in a way, is cheating the mind. So, the logical question you could ask is how you can have an empty mind, while at the same time repeating words. One of the definitions of meditation is freeing the mind from any kind of thoughts. Repeating mantras is very much like praying, except mantras are usually much shorter than prayers. Mantra is a word, phrase, or sequence of words that are silently repeated, sung, or chanted during a meditation session.
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Mantra meditation is one of the several basic meditation types. Before going into more detail about 15 very powerful mantras that you can use in your daily meditation practice, let's answer some questions beginners in meditation usually have when trying to implement this specific meditation technique.īut, first things first.